"I’m all about challenging outdated wellness narratives, ditching hustle culture and helping moms redefine what success actually looks like on their terms. Because motherhood changes everything for us, physically, mentally and emotionally—and our approach to health should reflect that. By helping moms embracing these changes rather than fighting it, they can finally have the energy and confidence to be both the mom and the mom BOSS they want to be."
ABOUTÂ MARLENE
"I’m Marlene Andersson, coach and former elite level Crossfit athlete. I’ve been in the health and fitness industry for over 20 years, but becoming a mom at 38 flipped everything I thought I knew about having a healthy lifestyle on its head. Suddenly, all the strategies that had worked for me before just… didn’t. And I felt the pressure around mothers to “bounce back” wasn’t just unrealistic—it was downright toxic.
I found myself stuck in perfectionism, thinking if I couldn’t do things exactly right, it wasn’t worth doing at all. And that mindset? It was keeping me from making any progress. That experience led me to create the Mighty Mom Blueprint, a framework that helps moms break free from all-or-nothing thinking, build lasting habits, and reclaim their energy and confidence—without the burnout, guilt, or extremes. I wanted to make sure moms could make progress even on their busiest days!
A fun fact about me: I've always been a bit of a nerd and still love to relax by playing Dungeons and Dragons or PlayStation."
